Summer in the UK often brings a welcome change of pace, with longer days, lighter evenings and opportunities to enjoy the outdoors. However, for people living with chronic health conditions, warmer temperatures can also bring certain risks and added challenges. Whether you manage asthma, diabetes, epilepsy or allergies, it is important to stay prepared during hot weather.
Here are some practical, easy-to-follow tips to help you stay safe and well this summer.
1. Stay hydrated and listen to your body
Hydration is essential, especially in the heat. For many people, dehydration can trigger or worsen symptoms, affecting things like blood pressure, heart rate or blood sugar levels. Carry a water bottle with you and aim to drink small amounts regularly, even if you are not feeling thirsty.
If your condition affects how your body handles fluid, such as with kidney or heart issues, speak to your GP or specialist before making changes to your fluid intake.
2. Protect your medication from heat
Many medications can be affected by high temperatures, which can cause them to become less effective. This includes insulin, certain inhalers, and liquid medications. It is best to avoid leaving your medication in direct sunlight or in a warm car.
Using an insulated medication bag, such as those available from Medpac, is a smart way to help maintain the correct temperature while you are out and about. Some bags are also designed to hold cooling gel packs or temperature indicators for added peace of mind.
3. Always carry a medication ID card
A medication ID card is a simple but vital tool, especially in the summer months when more people are out socialising, travelling or taking part in outdoor events. If you experience a medical emergency, an ID card can provide quick access to important details about your condition, medications and emergency contacts.
For children, a clearly labelled Medpac and ID card can help schools, camps or carers respond quickly and accurately in case of an issue.
4. Plan ahead when travelling
If you are heading away on holiday or even just for a day trip, a bit of forward planning can help you stay in control of your condition. Make sure you bring enough medication to last the full trip, plus a little extra in case of delays. Keep medication in your hand luggage so it is always within reach, and store a copy of your prescription in case you need to replace anything.
If you are travelling abroad, it is also wise to check whether your medication is allowed in the country you are visiting, and whether you need to carry a doctor’s note or other paperwork.
5. Be aware of how heat affects your specific condition
Different conditions react to heat in different ways. For example, heat and humidity can make breathing more difficult for those with asthma, while people with diabetes may find their blood sugar levels change more quickly than usual. If you are unsure how hot weather might affect you, speak with your healthcare provider before summer arrives.
Knowing your triggers and early warning signs is important so you can take action before symptoms worsen.
Final thoughts
With the right preparation, summer can be an enjoyable and safe time for everyone. By staying hydrated, protecting your medication, and using tools like ID cards and Medpac bags, you can take care of your health while making the most of the season.
If you are looking for practical ways to store and carry your medication, explore our range of medication bags and ID cards designed to help you stay safe, organised and confident all year round.
Shop Medpac products here
